300 Hour Yoga Teacher Training in Mandrem, Goa

Deepen Your Teaching.

Our 300-Hour Yoga Teacher Training is a fully immersive residential program designed for those who have already completed a 200-hour training and are ready to go deeper.

This course supports you in moving beyond structured learning into a more personal and experiential understanding of yoga. Rather than relying on memorization, you begin to teach from direct experience, clarity, and awareness.

Through consistent practice and guided study, you will refine your skills, deepen your knowledge, and develop a more confident and authentic approach to teaching.

This training prepares you to work with students of different levels, helping you design and guide classes with greater ease, sensitivity, and understanding.

Course Highlights

Wholesome Nutrition

We offer nourishing, pure, and light Vegan and Vegetarian meals, made with love and rich in prana (life energy). These meals cleanse the body, calm the mind, and fuel your yoga and meditation practice, helping you feel balanced and energised throughout your stay.

Yoga Asana

We offer an advanced and immersive journey into the deeper dimensions of the art and science of yoga. Through refined practice in Hatha Yoga and Ashtanga Vinyasa, trainees deepen their understanding of asanas and the subtle relationship between body, breath, and mind.

This training goes beyond structure into precision, observation, and intelligent teaching. With a focus on refinement, sequencing, and individualized guidance, it supports experienced practitioners in evolving their voice as teachers. Rooted in tradition yet open in approach, this course invites a more mature, nuanced experience of yoga.

Meditation

Meditation becomes a central aspect of the training, guiding you beyond technique into direct observation and inner stillness. You will explore breath awareness, body observation, and the nature of thought, learning how to remain present without interference. This deeper practice supports emotional balance, mental clarity, and the ability to hold space, not only for yourself, but also as a teacher guiding others.

Ayurveda

Dive into the timeless wisdom of Ayurveda through this insightful lectures designed to deepen your understanding the foundational principles of Ayurveda, including the three doshas—Vata, Pitta, and Kapha and how your constitution plays a role in your physical health, emotional patterns, and overall sense of balance.

Following the lecture, each participant will receive a personal Ayurveda consultation with the doctor. This one-on-one session offers a deeper look into your individual constitution (prakriti), current imbalances (vikriti). You will also begin to understand which imbalances or ailments you may be more susceptible to based on your prakriti, along with practical ways to care for and restore balance to aggravated doshas through lifestyle, diet, and daily practices.

Yoga Philosophy

Your study of yoga philosophy deepens into a more refined and experiential understanding. Building on all previous teachings, you will explore the Yoga Sutras of Patanjali in detail, along with key insights from the Bhagavad Gita and Vedanta philosophy.

Rather than just studying concepts, the focus shifts toward integrating these teachings into your daily life and practice, allowing them to naturally shape your perspective, awareness, and way of teaching.

Pranayama

Pranayama becomes a more structured and essential part of your practice. You will learn classical breathing techniques along with their purpose, benefits, and safe application.
The training also introduces mudras and bandhas as powerful tools to direct and regulate prana (life force), supporting greater stability, focus, and inner balance. You will begin to understand how to practice and guide these techniques with clarity and awareness.

Shat-Kriyas (Cleansing Techniques)

Shat-kriyas refers to six cleansing techniques designed to purify both the body and mind. Deeply rooted in the Hatha Yoga tradition, these practices play a vital role in maintaining harmony between physical and mental health. By removing toxins and clearing blocked energy channels, Shatkarma supports overall balance, vitality, and well-being.

Yoga Anatomy & Physiology

These classes provide a practical understanding of anatomy as it relates to yoga practice and teaching. You will learn how to apply this knowledge to improve alignment, prevent injuries, and guide students with greater awareness and confidence.

Alignment & Adjustment

These classes focus on precise alignment to support a safe and effective practice. You will learn hands-on adjustment techniques and clear verbal cues, allowing you to guide students with confidence, care, and sensitivity.

Excursions & Local Experiences

Alongside the training, we offer simple and mindful excursions that allow you to experience the natural beauty and quiet rhythm of Arambol & Mandrem and its surroundings. These moments provide a gentle break from the schedule, creating space to relax, connect, and integrate your experience beyond the classroom.

Daily Schedule
The program begins on the 1st of each month.

06:30 - 08:00. Shat-kriyas (cleansing) & Pranayama
08:30 - 09:30. Yoga Asana
09:30 - 10:30. Slow, nourishing Vegan breakfast
11:00 - 12:00. Adjustment & Alignment
12:00 - 13:00. Yogic Philosophy / Ayurveda Lecture
13:00 - 14:00. Yoga Anatomy
14:00 - 15:00. Lunch
15:00 - 16:00. Rest
16:00 - 17:00. Meditation
17:30 - 18:30. Ashtanga Yoga
19:00 - 20:00. Dinner
20:15 - 20:45. Mantra chanting
21:00 - 21:30 Prepare for peaceful sleep

The schedule is subject to change

Gallery

A glimpse into the space, practice and moments that shape the experience of our yoga school.

Course Syllabus

Ashtanga Vinyasa Yoga

• Introduction to Ashtanga Vinyasa Yoga

• ntroduction to Ashtanga Vinyasa Yoga

• Principles of breath and movement (Vinyasa system)

• Refinement of Surya Namaskar A & B

• Detailed study of standing postures

• Introduction to Intermediate Series (Nadi Shodhana)

• Breakdown of key Intermediate Series asanas

• Alignment and transitions in vinyasa flow

• Linking breath with movement (Ujjayi awareness)

• Bandhas in dynamic practice (Mula & Uddiyana)

• Drishti (gaze points) and its role in focus

• Refining strength, flexibility, and endurance

• Advanced sequencing and intelligent modifications

• Use of props and variations for different bodies

• Injury prevention and safe progression

• Adjustments and hands-on assistance

• Understanding energetic flow through practice

• Building consistency and discipline in practice

• Self-practice and Mysore-style guidance

• Developing personal practice with awareness

Hatha Yoga

• Introduction to traditional Hatha Yoga

• Principles of stability, comfort, and awareness (Sthira & Sukha)

• Refinement of foundational asanas

• Advanced posture alignment and precision

• Holding postures with awareness and breath control

• Understanding the role of stillness in practice

• Integration of breath with static postures

• Use of bandhas in Hatha practice

• Subtle body awareness during asana

• Exploring deeper variations of classical postures

• Intelligent use of props and modifications

• Injury prevention and safe alignment

• Therapeutic approach to Hatha Yoga

• Adjustments and hands-on guidance

• Developing strength, flexibility, and balance

• Sequencing for a balanced Hatha class

• Cultivating meditative awareness in practice

• Building a consistent and disciplined practice

• Developing a personal Hatha Yoga practice

Pranayama & Bandhas

• Introduction to Paranayama

• Yogic breathing

• Nadi shodhana & Its variations

• Sheetali pranayama

• Bhramari pranayama

• Ujjayi pranayama

• Bhastika Pranayama

• Kapalbhati Pranayama

• Surya bhedi and Chandra bhedi Pranayama

• Agnisar kriya

• Kumbhaka

• Introduction to mudras and bandhas

• Understanding prana and energy flow in the body

• Role of mudras in directing and balancing energy

• Hasta mudras (hand gestures) and their effects

• Chin Mudra, Jnana Mudra, and other classical mudras

• Introduction to bandhas (energy locks)

• Mula Bandha (root lock) – awareness and activation

• Uddiyana Bandha (abdominal lock) – technique and benefits

• Jalandhara Bandha (throat lock) – application and safety

Yoga Philosophy & Ayurveda

• Introduction to deeper study of yoga philosophy

• Overview of classical yogic traditions

• Detailed study of Patanjali’s Yoga Sutras

• Understanding the eight limbs (Ashtanga Yoga) in depth

• Exploration of Chitta Vritti (modifications of the mind)

• Kleshas (causes of suffering) and their impact

• Concepts of Abhyasa (practice) and Vairagya (detachment)

• Samadhi and stages of inner absorption

• Study of Bhagavad Gita and its teachings

• Introduction to Vedanta philosophy

• Understanding Atman, Brahman, and self-inquiry

• Shat Darshana (six schools of Indian philosophy)

• Karma, Dharma, and the path of action

• Integration of philosophy into daily life

• Introduction to deeper principles of Ayurveda

• Understanding the three doshas (Vata, Pitta, Kapha) in depth

• Prakriti (constitution) and Vikriti (imbalances)

• Role of doshas in physical and emotional patterns

Yoga Anatomy

• Advanced understanding of human anatomy in yoga

• Overview of skeletal and muscular systems

• Functional anatomy and movement patterns

• Detailed study of joints and their range of motion

• Spine anatomy and postural alignment

• Biomechanics of key asanas

• Muscle engagement and stability in practice

• Understanding common injuries in yoga

• Injury prevention and safe practice principles

• Therapeutic approach to movement and recovery

• Anatomy of breathing and the respiratory system

• Relationship between breath and nervous system

• Fascia and its role in movement and flexibility

• Adapting postures for different body types

• Individual limitations and intelligent modifications

• Use of props for support and safety

• Observing and analyzing movement patterns

• Applying anatomy in teaching and adjustments

• Developing a more informed and intuitive approach to practice

Meditation

• Deepening understanding of meditation and awareness

• Moving from technique to effortless observation

• Refinement of breath awareness practices

• Body scanning and subtle sensation awareness

• Observing thoughts, emotions, and mental patterns

• Developing stillness and inner silence

• Understanding the nature of the mind

• Introduction to different meditation approaches

• Mantra meditation and sound awareness

• Trataka (gazing meditation)

• Chakra awareness and subtle energy observation

• Cultivating equanimity and non-reactivity

• Meditation as a continuous state of awareness

• Integrating meditation into daily life

• Overcoming common challenges in practice

• Holding space and guiding meditation for others

• Developing a consistent and self-sustained practice

• Experiencing deeper states of clarity and presence

Upon successful completion of our 300-Hour Yoga Teacher Training Course, you will receive an Internationally Recognized 300-Hour Yoga Alliance Certificate.

This certification qualifies you to teach yoga professionally anywhere in the world, whether in studios, wellness centers, or as an independent instructor. It signifies that you have met the global standards set by Yoga Alliance and are equipped with the knowledge, confidence, and skills to lead safe, authentic, and inspiring yoga classes.

Start your journey toward becoming a certified yoga teacher and share the gift of yoga across the globe.

CERTIFICATION

Enquiry Form

Private Room

For your comfort and privacy, our private rooms are thoughtfully designed with a clean, modern aesthetic and a well-appointed ensuite bathroom. Whether you are here for a short stay or a longer training, this space offers a calm and personal environment to relax, recharge, and unwind.

2-Shared Room

Our twin shared rooms offer a comfortable and balanced space, ideal for those who prefer to share their experience with a fellow student. With a clean, modern setup and an ensuite bathroom, it provides both comfort and connection while still allowing space for rest and privacy.

Available Dates and Prices

Dormitory

The dormitory offers a simple and comfortable shared space for those who enjoy a more communal experience. Designed to be clean and functional, it provides everything you need for a relaxed stay while allowing you to connect with others on a similar journey.

Dates

1st August – 30th August 2026

1st September – 30th September 2026

1st October – 30th October 2026

1st November – 30th November 2026

1st December – 30th December 2026

1st January – 30th January 2027

1st February – 28th February 2027

1st March – 30th March 2027

1st April – 30th April 2027

€1999

€1749

€1499

A deposit of 30% is required to confirm and secure your place in the training.