200 Hour Yoga Teacher Training in Mandrem, Goa

Begin Your Journey

Our 200-Hour Yoga Teacher Training is designed for those who wish to deepen their practice and develop a strong, well-rounded foundation in yoga.

This training offers a comprehensive understanding of asana, pranayama, meditation, anatomy, and philosophy, guiding you beyond personal practice into the path of teaching and self-inquiry. It supports a shift from doing yoga to truly understanding and embodying it.

Through consistent practice, guided learning, and self-reflection, you will build strength, clarity, and confidence—both on and off the mat—while exploring the deeper dimensions of yoga.

Course Highlights

Wholesome Nutrition

We offer nourishing, pure, and light Vegan and Vegetarian meals, made with love and rich in prana (life energy). These meals cleanse the body, calm the mind, and fuel your yoga and meditation practice, helping you feel balanced and energised throughout your stay.

Yoga Asana

We offer an in-depth journey into the art and science of yoga. Through Hatha Yoga and Ashtanga Vinyasa, trainees develop strength, flexibility, and balance while mastering classical asanas and the connection between breath and movement.

This training places strong emphasis on alignment, sequencing, and teaching methodology, enabling students to guide others with clarity and confidence. By blending traditional yogic wisdom with modern understanding, it prepares practitioners not only to teach yoga, but to embody it with awareness and authenticity.

Meditation

Meditation becomes a central aspect of the training, guiding you beyond technique into direct observation and inner stillness. You will explore breath awareness, body observation, and the nature of thought, learning how to remain present without interference. This deeper practice supports emotional balance, mental clarity, and the ability to hold space, not only for yourself, but also as a teacher guiding others.

Ayurveda

Dive into the timeless wisdom of Ayurveda through this insightful lectures designed to deepen your understanding the foundational principles of Ayurveda, including the three doshas—Vata, Pitta, and Kapha and how your constitution plays a role in your physical health, emotional patterns, and overall sense of balance.

Following the lecture, each participant will receive a personal Ayurveda consultation with the doctor. This one-on-one session offers a deeper look into your individual constitution (prakriti), current imbalances (vikriti). You will also begin to understand which imbalances or ailments you may be more susceptible to based on your prakriti, along with practical ways to care for and restore balance to aggravated doshas through lifestyle, diet, and daily practices.

Yoga Philosophy

This training integrates the foundations of the 50 and 100-hour courses while expanding into the broader context of yogic wisdom. Along with the four paths of yoga, Ashtanga Yoga, nadis, chakras, kundalini, and the panchakosha, you will be introduced to the Shat Darshana (six schools of Indian philosophy) and an introduction to Patanjali’s Yoga Sutras, offering insight into the roots and structure of yogic thought.

These teachings support deeper self-inquiry and prepare you to share yoga beyond the physical level with clarity and authenticity.

Pranayama

Pranayama becomes a more structured and essential part of your practice. You will learn classical breathing techniques along with their purpose, benefits, and safe application.
The training also introduces mudras and bandhas as powerful tools to direct and regulate prana (life force), supporting greater stability, focus, and inner balance. You will begin to understand how to practice and guide these techniques with clarity and awareness.

Shat-Kriyas (Cleansing Techniques)

Shat-kriyas refers to six cleansing techniques designed to purify both the body and mind. Deeply rooted in the Hatha Yoga tradition, these practices play a vital role in maintaining harmony between physical and mental health. By removing toxins and clearing blocked energy channels, Shatkarma supports overall balance, vitality, and well-being.

Yoga Anatomy & Physiology

These classes provide a practical understanding of anatomy as it relates to yoga practice and teaching. You will learn how to apply this knowledge to improve alignment, prevent injuries, and guide students with greater awareness and confidence.

Alignment & Adjustment

These classes focus on precise alignment to support a safe and effective practice. You will learn hands-on adjustment techniques and clear verbal cues, allowing you to guide students with confidence, care, and sensitivity.

Excursions & Local Experiences

Alongside the training, we offer simple and mindful excursions that allow you to experience the natural beauty and quiet rhythm of Arambol & Mandrem and its surroundings. These moments provide a gentle break from the schedule, creating space to relax, connect, and integrate your experience beyond the classroom.

Daily Schedule
The program begins on the 1st of each month.

06:30 - 08:00. Shat-kriyas (cleansing) & Pranayama
08:30 - 09:30. Yoga Asana
09:30 - 10:30. Slow, nourishing Vegan breakfast
11:00 - 12:00. Adjustment & Alignment
12:00 - 13:00. Yogic Philosophy / Ayurveda Lecture
13:00 - 14:00. Yoga Anatomy
14:00 - 15:00. Lunch
15:00 - 16:00. Rest
16:00 - 17:00. Meditation
17:30 - 18:30. Ashtanga Yoga
19:00 - 20:00. Dinner
20:15 - 20:45. Mantra chanting
21:00 - 21:30 Prepare for peaceful sleep

The schedule is subject to change

Gallery

A glimpse into the space, practice and moments that shape the experience of our yoga school.

Course Syllabus

Ashtanga Vinyasa Yoga

• Deepening understanding of Ashtanga Vinyasa Yoga as a meditative movement practice

• Refining Surya Namaskar A & B with breath, bandha, and drishti awareness

• Learning Primary Series (introductory to intermediate level postures)

• Exploring standing, seated, and finishing sequences

• Synchronizing breath and movement with precision (vinyasa system)

• Developing strength, flexibility, stamina, and balance

• Understanding and applying drishti (gaze) for focus and stability

• Refining alignment, transitions, and energetic flow

• Introduction to bandhas within practice (Mula & Uddiyana awareness)

• Modifications and adjustments for different bodies and levels

• Cultivating deeper awareness of body, breath, and mind

Hatha Yoga

• Exploring Sthira & Sukha (stability and ease) in all postures

• Practicing foundational to intermediate asanas (e.g., Tadasana, Trikonasana, Virabhadrasana, Bhujangasana, Dhanurasana, Sarvangasana)

• Refining alignment, posture integrity, and body awareness

• Holding postures with steady breath and meditative attention

• Integrating stillness, awareness, and subtle observation

• Developing strength, flexibility, and balance progressively

• Use of props and modifications for support and accessibility

• Understanding safe practice, limitations, and injury prevention

• Building a steady, grounded, and consistent practice

• Cultivating awareness and presence within asana

Pranayama

• Introduction to pranayama and breath awareness

• Observing natural breath and its patterns

• Yogic breathing (Dirgha – full three-part breath)

• Abdominal, chest, and clavicular breathing

• Nadi Shodhana (alternate nostril breathing)

• Ujjayi pranayama (victorious breath)

• Bhramari pranayama (humming breath)

• Sheetali & Sheetkari (cooling breaths)

• Introduction to Kapalabhati (cleansing breath – basic level)

• Introduction to Bhastrika (bellows breath – gentle level)

• Introductory breath retention (Kumbhaka)

• Understanding the connection between breath, energy, and mind

• Practicing with awareness, safety, and sensitivity to individual capacity

Yoga Philosophy & Ayurveda

• In-depth exploration of yoga philosophy beyond physical practice

• Study of the Shat Darshan (six classical schools of Indian philosophy)

• Detailed study of the four paths of yoga (Karma, Bhakti, Jnana, Raja)

• Introduction to Patanjali’s Yoga Sutras and the Eight Limbs (Ashtanga Yoga)

• Exploration of mind, ego, conditioning, and awareness

• Study of Nadis, Chakras, Kundalini, and Panchakosha (five sheaths)

• Integrating philosophical teachings into daily life and practice

• Introduction to Ayurveda as a system of balance and self-awareness

• Understanding the three doshas (Vata, Pitta, Kapha) in depth

• Identifying Prakriti (constitution) and Vikriti (imbalance)

• Study of the three pillars: Ahara (food), Nidra (sleep), Brahmacharya (energy management)

• Practical approaches to balancing doshas through lifestyle and awareness

• Understanding the connection between body, mind, and daily habits

• Applying Ayurvedic principles for sustainable well-being

Yoga Anatomy

• In-depth understanding of functional anatomy for yoga practice

• Detailed study of major muscles, bones, and joint structures

• Understanding movement patterns in asana (flexion, extension, rotation)

• Exploring joint stability, mobility, and range of motion

• Deepening awareness of spine anatomy and alignment

• Understanding muscle engagement, activation, and release

• Recognizing common misalignments and injury patterns

• Principles of safe, sustainable, and intelligent practice

• Study of the respiratory system and mechanics of breathing

• Understanding the nervous system and its role in relaxation and stress

• Exploring the connection between breath, movement, and mind

• Adapting postures for different body types and limitations

• Use of props for support, alignment, and injury prevention

• Developing refined body awareness and sensitivity in practice

• Applying anatomical knowledge to teaching and self-practice

Meditation

• Deepening understanding of meditation as awareness beyond technique

• Establishing a steady and disciplined personal practice

• Advanced breath awareness and subtle observation practices

• Observing thoughts, emotions, and patterns without identification

• Understanding the nature of mind, ego, and witnessing consciousness

• Deepening body awareness (body scan and inner sensing)

• Exploring stillness, silence, and inner space

• Mantra meditation (e.g., So Hum, Om) with deeper sensitivity

• Trataka (gazing) with extended focus

• Mindfulness meditation in sitting and daily life

• Loving-kindness (Metta) and compassion practices

• Walking meditation and awareness in movement

• Sound meditation and inner listening

• Introduction to choiceless awareness and open observation

• Working with distractions, restlessness, and resistance

• Cultivating presence, clarity, and inner stability

• Integrating meditation into daily life and relationships

• Understanding the basics of holding space and guiding meditation

Upon successful completion of our 200-Hour Yoga Teacher Training Course, you will receive an Internationally Recognized 200-Hour Yoga Alliance Certificate.

This certification qualifies you to teach yoga professionally anywhere in the world, whether in studios, wellness centers, or as an independent instructor. It signifies that you have met the global standards set by Yoga Alliance and are equipped with the knowledge, confidence, and skills to lead safe, authentic, and inspiring yoga classes.

Start your journey toward becoming a certified yoga teacher and share the gift of yoga across the globe.

CERTIFICATION

Enquiry Form

Private Room

For your comfort and privacy, our private rooms are thoughtfully designed with a clean, modern aesthetic and a well-appointed ensuite bathroom. Whether you are here for a short stay or a longer training, this space offers a calm and personal environment to relax, recharge, and unwind.

2-Shared Room

Our twin shared rooms offer a comfortable and balanced space, ideal for those who prefer to share their experience with a fellow student. With a clean, modern setup and an ensuite bathroom, it provides both comfort and connection while still allowing space for rest and privacy.

Available Dates and Prices

Dormitory

The dormitory offers a simple and comfortable shared space for those who enjoy a more communal experience. Designed to be clean and functional, it provides everything you need for a relaxed stay while allowing you to connect with others on a similar journey.

Dates

1st August – 24th August 2026

1st September – 24th September 2026

1st October – 24th October 2026

1st November – 24th November 2026

1st December – 24th December 2026

1st January – 24th January 2027

1st February – 24th February 2027

1st March – 24th March 2027

1st April – 24th April 2027

€1499

€1249

€999

A deposit of 30% is required to confirm and secure your place in the training.