100 Hour Yoga and Ayurveda Teacher Training in Goa

Core Offerings

Ayurveda
Dive into the timeless wisdom of Ayurveda through this insightful lectures designed to deepen your understanding the foundational principles of Ayurveda, including the three doshas—Vata, Pitta, and Kapha and also Dinacharya (daily routines)/ Ritucharya (seasonal routines) and how your constitution plays a role in your physical health, emotional patterns, and overall sense of balance.

Following the lecture, each participant will have the opportunity to engage in self-assessment through guided questionnaires and reflection exercises. These tools are designed to help you gain a deeper understanding of your individual constitution (prakriti) and current imbalances (vikriti), providing insights into how your unique nature influences your health and well-being.

Pranayama
Pranayama is taught as a powerful tool to balance energy and deepen self-awareness. Students learn classical breathing techniques that enhance vitality, concentration, and emotional stability. These practices form the bridge between body and mind, preparing future teachers to guide others with clarity and calm.

Wholesome Nutrition
We offer nourishing, pure, and light Sattvic Vegan and Vegetarian meals, made with love and rich in prana (life energy). These meals cleanse the body, calm the mind, and fuel your yoga and meditation practice, helping you feel balanced and energised throughout your retreat

Comfortable Stay
Our accommodations are thoughtfully designed to ensure comfort and relaxation. Each room is well-appointed with air conditioning, WiFi, and an en-suite bathroom. Choose between single or double occupancy—perfect for those traveling with a companion.

Alignment & Adjustment
These classes focus on mastering precise alignment to ensure safe and effective yoga practice. You’ll learn hands-on adjustment techniques to support and guide students with confidence and care. This training enhances your ability to help students deepen their practice while preventing injury.

Traditional Yoga
We offer an in-depth journey into the art and science of yoga. Through Hatha Yoga, trainees develop strength, flexibility, and balance while mastering classical asanas and pranayama techniques. The Iyengar Yoga component refines alignment, precision, and the skillful use of props, fostering a deeper understanding of body mechanics and safe adjustments. By blending tradition with modern teaching methodology, this training empowers future teachers to guide students with confidence, clarity, and compassion.

Meditation
Our Meditation and Mantra lecture invite you to explore stillness and deepen your inner awareness. Through guided meditation and the powerful resonance of mantras, you’ll calm the mind and awaken spiritual harmony. These transformative practices foster peace, focus, and a profound sense of inner connection. You’ll learn various meditation techniques to quiet the mind and deepen your connection within.

Shat-Kriyas(Cleansing Techniques)
Shatkarma refers to six cleansing techniques designed to purify both the body and mind. Deeply rooted in the Hatha Yoga tradition, these practices play a vital role in maintaining harmony between physical and mental health. By removing toxins and clearing blocked energy channels, Shatkarma supports overall balance, vitality, and well-being.

Yoga Philosophy
Our Teacher Training Course offers a profound exploration of yoga philosophy, connecting ancient wisdom with modern understanding. Students study key yogic texts and principles that form the foundation of mindful living and self-realization. This knowledge deepens personal practice and prepares future teachers to share yoga beyond the physical postures.

Yoga Anatomy & Physiology
Anatomy classes provide a comprehensive understanding of the body’s muscles, bones, and joints as they relate to yoga. Students learn how the body moves and functions to optimize safe and effective practice. This knowledge lays a strong foundation for injury prevention and enhances the overall teaching experience.

Daily Schedule - 100 Hour Yoga TTC in Goa

07:00 - 08:15. Shat-kriyas (cleansing) & Pranayama
08:30 - 09:30. Yoga Asana
09:30 - 10:30. Slow, nourishing Vegan breakfast
11:00 - 12:00. Adjustment & Alignment
12:00 - 13:00. Yogic Philosophy / Ayurveda Lecture
13:00 - 14:00. Yoga Anatomy
14:00 - 15:00. Lunch
15:00 - 16:00. Rest
16:00 - 17:00. Meditation
17:30 - 18:30. Iyengar Yoga
19:00 - 20:00. Dinner
20:15 - 20:45. Mantra chanting
21:00 - 21:30 Prepare for peaceful sleep

The schedule is subject to change

Private Room

For your convenience, the private room is paired with a well-appointed ensuite bathroom and a clean, modern aesthetic. Whether you're here for a short stay or an extended retreat, our Private Room provides a peaceful haven to relax, recharge, and enjoy your personal time.

Twin Sharing Room

Our Twin Sharing Room offers the perfect balance of comfort and community. Designed with modern amenities, it is ideal for those who are traveling with a friend, colleague, or new companion, this room provides a cozy space to relax and unwind, while fostering connection and camaraderie.

Stay options available for the 3-days yoga retreat.